In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just...
: Monday to Friday : 8am to 5pm
In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just...
When the going gets tough, knowing what to do, especially during mental health emergencies, could save a life. A physical crisis is easier to understand. Something like a broken leg or a sprained arm is something we can see, comprehend,...
The surrounding stigma around mental health is one of the main reasons why people find it difficult to seek help. Avoiding treatment is deeply rooted in concerns about being treated differently or fears of losing a job. It is a...
Most people can hazard a drink or two at a party. But when someone's life revolves around a bottle of gin, then that person needs a hand out of alcohol dependence. Alcohol dependence (more commonly known as alcoholism) continues to...
As information becomes faster and more accessible, people are becoming closer to each other than they realize. Through social media, they can share their interests and personal lives in an instant and for the whole world to see. With platforms...
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