In this week’s blog, we highlight one of Mid Cities Psychiatry’s most distinguished members, Dr. Seema Kazi. Learn about her professional journey and how she helped shape MCP’s approach toward mental healthcare. Background and Beginnings Dr. Kazi’s training started in...
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Mid Cities Psychiatry Team’s Highlights: Deb Simpson
Millions of Americans struggle with a wide range of mental health conditions. From addictions to trauma, these conditions require professional expertise that only a licensed therapist can provide. Also known as a licensed professional counselor, a therapist serves on the...
Mid Cities Psychiatry Team’s Highlights: Rebecca Perthel
In the medical industry, physician's assistants or PAs are considered vital for the day-to-day operations of a clinic. Considering the amount of care and expertise that's involved in every unique case, doctors lean on a clinical team that includes PAs...
Exercise as a way of lowering your stress
Exercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. It pumps up your endorphins. Physical activity helps bump or increase the production of your...
Increase Your Mental Strength
Psychology frequently discusses mental health, but what’s not often discussed is a clear definition of mental strength. Mental strength is a result of constantly pushing yourself to grow stronger, maintaining realistic optimism, and setting healthy boundaries. Regulate your thoughts The fact that...