Part of making sure we’re holding up mentally wise is checking in on our behaviors. One of many ways to do this is through dialectical behavior therapy. Many of us come into a therapist’s office to check in on our...
: Monday to Friday : 8am to 5pm
The Best Mental Health Service Provider in Texas
200 Westpark Way, Euless, TX 76040
Make an Appointment
817-488-8998
817-488-8998
5 Ways To Help Reduce Performance Anxiety To Boost Self-Confidence
Many of us can buckle under the effects of performance anxiety when we’re pushed up to do something in the public eye. Then again, it’s understandable why we feel this way. And it’s good enough to know that there are...
4 Important Relaxation Techniques You Need Right Now
Learning how to stay emotionally and mentally afloat is as important now as ever. Last year, Statista.com reported that 33% of adults in the United States experienced anxiety, depression, and stress. In addition, people are coping as best they can....
Feeling Overwhelmed? Here are Ways of Coping in These Uncertain Times
It's easy to call it normal, but feeling overwhelmed can take a toll on your mental well-being. Considering these challenging times, peace of mind has become a luxury for most people. And while working from home, gives you control and...
Does Mental Health Affect Weight Gain and Overeating?
Weight gain can be attributed to a number of factors, from hormonal changes to genetics. However, there has been growing evidence linking mental health conditions with weight gain or weight loss. Indeed, having too much or too little weight isn't...