How Does a Mental Health Diagnosis Work?

Unlike physical illnesses, mental health conditions are difficult to detect and identify. The symptoms are not as evident and patients may keep such symptoms to themselves. With the development of modern psychiatric techniques, it is possible for a practitioner to...

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Does Practicing Meditation Support Your Mental Well-Being

For thousands of years, societies have been practicing meditation as a form of building a spiritual connection. With the development of modern science, the practice has undergone scrutiny, with many experts casting doubt on meditation's supposed benefits.  From a mental...

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How Do You Deal with Sleep Problems?

We all know how important sleep is to daily life. It's the only time we get to recharge our mental batteries and allow cell regeneration to occur. So what happens if you suffer from sleep problems? If you have a...

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