We all know how important sleep is to daily life. It's the only time we get to recharge our mental batteries and allow cell regeneration to occur. So what happens if you suffer from sleep problems? If you have a...
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How to Deal with Panic Attacks Without Using Drugs
Panic attacks occur as short bursts of heightened anxiety or fear. Usually, these happen as a reaction to distressing stimuli or even if there's the absence of imminent or apparent danger. When a person suffers from a panic disorder, they...
Service with a Human Touch: Dr. Seema Kazi on Successful Mental Health Interventions
How can psychiatrists provide genuine services to patients? For Dr. Seema Kazi, it all boils down to how clinics use the knowledge and resource that they already have. But most of all, mental health interventions should always focus on compassion,...
Psychiatric Practice in the Covid 19 Pandemic: The Key to Preventive Mental Health
Treating mental health problems is needed now more than ever. Ever since the start of the Covid-19 pandemic less than a year ago, the World Health Organization has been concerned with the effects it has on the mental health of...
The Public’s Right to Better Mental Health: How Community Psychiatry Came About
When dealing with the history of mental health diagnosis and treatment, it's important to learn the role of community psychiatry within the realm of public health. As the term implies, community psychiatry deals with making psychiatric services accessible to a...