The surrounding stigma around mental health is one of the main reasons why people find it difficult to seek help. Avoiding treatment is deeply rooted in concerns about being treated differently or fears of losing a job. It is a...
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5 Ways International Day of Persons With Disabilities Helps Out The Disabled
It's always a positive move to grasp the realities that someone else might be navigating in their day-to-day existence. The International Day of Persons with Disabilities presents an occasion where we can actively commence comprehending the trials of individuals contending...
Giving Tuesday: The Connection Between Altruism and Mental Health
Compassion communicates louder than any discourse that one kind gesture can change a person’s life. Showing generosity impacts the lives of others as it does impact ours. Various research studies have found that generosity runs deep in our nature, tracing...
International Survivors of Suicide Loss Day: What It Means to Remember
Today we remember those we’ve lost and how to bring ourselves to carry on where they would have wanted us today. International Survivors of Suicide Loss Day is a day marked every year on the third Saturday in November where...
Mind and Matter: The Connection Between Physical Health and Mental Well-Being
When it comes to your mental well-being, there's a surprising synergy with your physical health that often goes unnoticed. In this blog, we'll unravel five fascinating links between the two, revealing their profound impact. Exercise That morning workout isn't just...