Therapy clinics provide a lot of ways to help us understand our behaviors which can pinpoint the root cause of any problems with our mental health. In this article, we’ll learn about the Personality Assessment Inventory and how it is...
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Spravato Treatment: A Breath of Fresh Air for Antidepressants
We all reach a point in our lives where we feel helpless, trapped, and alone. But we are none of these things, ever. Not when we have people willing to get us out of a bind and give us the...
Dialectical Behavior Therapy: How It Works and Who Needs It
Part of making sure we’re holding up mentally wise is checking in on our behaviors. One of many ways to do this is through dialectical behavior therapy. Many of us come into a therapist’s office to check in on our...
Mental Health Treatment: When Is The Best Time to Get Help?
Mental health treatment should be a priority for people that struggle with mental illness. However, not everyone sees the value in getting the help they need. The biggest struggle with mental health disorders such as anxiety and depression is that...
Mental Health Self-Care: How Can You Pull Through?
Healthy lifestyles are the path to a long life, but most of us tend to overlook mental health self-care as a part of maintaining our well-being. Neglecting to take care of our mental health only leads to a staggering amount...