Life can become pretty overwhelming, and there are many benefits of meditation to consider when you need to slow down. Meditation can allow you to reconfigure everything if you find your mind scattered. In this article, we look into how...
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5 Signs That Identify Your Insecurities
It’s normal to feel as if you aren’t measuring up from time to time, but some of you might be wondering how you can identify your insecurities when it matters most. Even the best of us feel insecure. The feeling...
5 Activities to Do When You Don’t Feel Like Yourself
Have you ever felt off? Like the spring in your step isn’t what it used to be? It can be a big sign that you don’t feel like yourself anymore. Many of us walk different paths, but we can often...
Feeling Overwhelmed? Here are Ways of Coping in These Uncertain Times
It's easy to call it normal, but feeling overwhelmed can take a toll on your mental well-being. Considering these challenging times, peace of mind has become a luxury for most people. And while working from home, gives you control and...
Exercise as a way of lowering your stress
Exercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. It pumps up your endorphins. Physical activity helps bump or increase the production of your...