Perfectionism is a personality trait concerned with striving for perfection, faultlessness, critical self-evaluations, and anxiety about other people’s perceptions. Although linked to a mindset for excellence, perfectionism heavily dwells on having unrealistic standards. And a perfectionist mind often leads to...
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Green Healing: Unraveling the Powerful Impact of Ecotherapy on Mental Health
Many of us look for somewhere quiet and peaceful that helps improve our mental health. Some turn to embracing ecotherapy benefits but does this method really work? Let’s find out below: What is Ecotherapy? Ecotherapy, also known as nature therapy...
Improving Sleep Hygiene: A Key to Optimal Mental and Physical Health
Sleep hygiene is vital in preserving both mental wellness and physical health, acting as the glue that keeps these aspects intact. However, many people, including yourself, often fail to prioritize sleep in their busy schedules. Whether it's scrolling through social...
The Power of Expressive Writing: Unlocking Therapeutic Benefits
Putting pen to paper has an astonishing ability to shape our lives. Especially when it comes to expressive writing, the therapeutic benefits are profound and transformative. Unlike spoken words alone, expressive writing allows us to articulate our deepest feelings in...
What Should You Know About Eating Disorders?
Dealing with eating disorders can be an immense challenge, especially if it's something you've only recently become aware of. The path to recovery is far from straightforward and can be incredibly difficult. However, the first step in managing eating habits...