September 10th is a day that holds a lot of weight behind it—World Suicide Prevention Day. It's a date that encourages us to shield the lives around us, handing out tools to battle a quiet enemy. It's not for crying...
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EMDR Therapy: What It Is and How It Benefits Your Mental Health
The people you care about might stumble through tough times now and then. Guiding them toward treatment options like EMDR therapy could help more than you might guess. In this blog, we'll dive into how EMDR therapy works and explore...
Celebrating International Self-Care Day: Prioritizing Your Mental Health
In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just...
Celebrating International Yoga Day: A Journey to Mental Health
On the 21st of June, we’ll be celebrating International Yoga Day, which encourages us to plunge into yoga practice deeply and embrace its profound advantages. Controlled breathing, meditation, and specific poses are all part of yoga’s program to cultivate peace...
5 Steps to Overcome Perfectionism
Is there even a need to overcome perfectionism at all? Once you realize it’s more of a double-edged sword, then yes it is. Striving for perfection pushes you to reach for the stars and accomplish big things. It might not...