Category: Stress and Anxiety

When it comes to your mental well-being, there's a surprising synergy with your physical health that often goes unnoticed. In this blog, we'll unravel five fascinating links between the two, revealing their profound impact. Exercise That morning workout isn't just...

This World Mental Health Day, we’ll be reminding you why you shouldn’t just focus on physical health, but also check in on your mental state with mental health support resources. Many people experience difficulties with their mental health in today's...

Journaling is the art of writing down what you feel and anything that’s on your mind. It is now an evidence-based strategy used by individuals to destress and improve their well-being. More than just understanding your feelings and your surroundings,...

Laughter is often praised as the best medicine, and for a good reason. A good laugh has a remarkable ability to lift gloomy days, especially when shared with the people you care about. But there are many humor-related health benefits...

Perfectionism is a personality trait concerned with striving for perfection, faultlessness, critical self-evaluations, and anxiety about other people’s perceptions. Although linked to a mindset for excellence, perfectionism heavily dwells on having unrealistic standards. And a perfectionist mind often leads to...