Life often rides like a rollercoaster, doesn't it? One moment you're rocketing high, the next you're plummeting into a pit of anxiety and insecurities. While it's normal to feel worried and doubt yourself sometimes, it can be hard to regain...
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Life often rides like a rollercoaster, doesn't it? One moment you're rocketing high, the next you're plummeting into a pit of anxiety and insecurities. While it's normal to feel worried and doubt yourself sometimes, it can be hard to regain...
In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just...
The impact of technology has certainly made its mark in today's world, hasn’t it? It's everywhere, from our phones to social networks and TV. Technology offers lots of pluses like improved communication, easy access to info, and convenience. Recognizing how...
On the 21st of June, we’ll be celebrating International Yoga Day, which encourages us to plunge into yoga practice deeply and embrace its profound advantages. Controlled breathing, meditation, and specific poses are all part of yoga’s program to cultivate peace...
As we journey into National Mental Health Awareness Month, it's vital to pause and reflect on the weighty significance of this annual occurrence. This yearly event has turned into an important movement that shines a light on mental health challenges....
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