5 Ways to Get a Handle On Anxiety and Insecurities

Life often rides like a rollercoaster, doesn't it? One moment you're rocketing high, the next you're plummeting into a pit of anxiety and insecurities. While it's normal to feel worried and doubt yourself sometimes, it can be hard to regain...

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The Impact of Technology In Mental Health

The impact of technology has certainly made its mark in today's world, hasn’t it? It's everywhere, from our phones to social networks and TV. Technology offers lots of pluses like improved communication, easy access to info, and convenience. Recognizing how...

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