We all want to feel better about ourselves, but sometimes we can be our own greatest critic. Our self-esteem can be the root cause of our internal struggles. Self-esteem is our feelings and inward thoughts about ourselves. It sums up...
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We all want to feel better about ourselves, but sometimes we can be our own greatest critic. Our self-esteem can be the root cause of our internal struggles. Self-esteem is our feelings and inward thoughts about ourselves. It sums up...
Over the past year, there has been a steady increase in the demand for mental health services. In a report by the American Psychological Association, about 84% of mental health practitioners have seen an increase in the demand among patients...
We all want the best things in life. We set expectations and goals that mirror our ideal world. But things don’t always go exactly as planned. While we maintain the vision of a perfect world in our heads, the actual...
According to a Canadian study from Queen's University, the average person processes close to 6,200 thoughts per day. From daydreams to past memories, the human brain is capable of performing operations faster than a personal computer. Much to this remarkable...
Unlike physical illnesses, mental health conditions are difficult to detect and identify. The symptoms are not as evident and patients may keep such symptoms to themselves. With the development of modern psychiatric techniques, it is possible for a practitioner to...
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