For thousands of years, societies have been practicing meditation as a form of building a spiritual connection. With the development of modern science, the practice has undergone scrutiny, with many experts casting doubt on meditation's supposed benefits. From a mental...
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Alcohol Dependence: Finding a Way Out of the Bottle
Most people can hazard a drink or two at a party. But when someone's life revolves around a bottle of gin, then that person needs a hand out of alcohol dependence. Alcohol dependence (more commonly known as alcoholism) continues to...
Social Media Addiction: Putting a Strain on Mental Health?
As information becomes faster and more accessible, people are becoming closer to each other than they realize. Through social media, they can share their interests and personal lives in an instant and for the whole world to see. With platforms...
4 Important Relaxation Techniques You Need Right Now
Learning how to stay emotionally and mentally afloat is as important now as ever. Last year, Statista.com reported that 33% of adults in the United States experienced anxiety, depression, and stress. In addition, people are coping as best they can....
Feeling Overwhelmed? Here are Ways of Coping in These Uncertain Times
It's easy to call it normal, but feeling overwhelmed can take a toll on your mental well-being. Considering these challenging times, peace of mind has become a luxury for most people. And while working from home, gives you control and...