Anxiety Disorder
Leading Anxiety Treatment Center in Dallas-Fort Worth
Anxiety is a type of mental health issue that can cause dread, fear, and nervousness. Anxiety is an emotional state that puts you under constant mental strain.
Anxiety is one of the most common mental health issues faced worldwide. The World Health Organization reports anxiety disorders’ prevalence as 4% across the globe.
Mid Cities Psychiatry provides you with sympathetic and comprehensive anxiety treatment in Dallas-Fort Worth, helping you regain balance and confidence.
Anxiety Disorder Symptoms
The symptoms a person faces heavily rely on the type of anxiety they have. Physical anxiety disorder symptoms you might be having are:
- Dry mouth
- Heart palpitations
- Muscle tension
- Nausea
- Numb feet or hands
- Restlessness
- Shortness of breath
- Either too sweaty or too cold hands
- Trouble staying asleep (insomnia) or falling asleep
Severe anxiety disorder symptoms may include some psychological signs:
- Obsessive and uncontrollable thoughts
- Feeling panic, dread, uneasiness, and fear
- Unexpected panic attacks
- Difficulty concentrating
- Feeling irritable
Causes of Anxiety Disorder
The causes of anxiety can stem from multiple factors, influenced by how an individual perceives and processes them. The actual causes of anxiety are not definite. Researchers are still trying to figure out what makes you experience anxiety.
- Genetics can also be the leading cause of anxiety. Having a family history of anxiety suggests a higher chance that you can have anxiety, especially if your 1st-degree lineage (sibling or parents) has anxiety issues.
- A certain brain part called the “amygdala” plays a major role in your anxiety. A few studies show that amygdalar activity increases during anxiety triggers.
- Hormones and neurotransmitters: Dopamine, gamma-aminobutyric acid (GABA), serotonin, and norepinephrine govern your brain function. You tend to experience anxiety if the levels of these chemicals change in your blood.
- Environmental stressors can also become major causes of anxiety, e.g., disputes among your parents, changes in your job or workplace, or some traumatic event.
- Substance Abuse may contribute to the causes of anxiety. Stimulant drugs can alter your brain function and make you feel anxious.
Causes of Stress and Anxiety
The causes of stress can stem from multiple factors, influenced by how an individual perceives and processes them.
- Losing a job
- Death of a loved one
- Financial burden
- Poor health
- Surrounded by a toxic environment
Other short-term daily stressors can include the pressure to complete a lengthy task quickly, preparing for a presentation, or disagreements.
The cause of anxiety is not definite. Researchers are still trying to figure out what makes you experience anxiety.
- Genetics can also be the leading cause of anxiety. Having a family history of anxiety suggests a higher chance you can have anxiety, especially if your 1st-degree lineage (sibling or parents) has anxiety issues.
- A certain brain part called the “amygdala” plays a major role in your anxiety. A few studies show that amygdalar activity increases during anxiety triggers.
- Hormones and neurotransmitters: Dopamine, gamma-aminobutyric acid (GABA), serotonin, and norepinephrine govern your brain function. You tend to experience anxiety if the levels of these chemicals change in your blood.
- The environment also affects you negatively, e.g., disputes among your parents, changes in your job or workplace, or some traumatic event
- Substance Abuse is another major cause. Stimulant drugs can alter your brain function and make you feel anxious.
Types of Anxiety Disorders
As per the DMS-5, there are multiple types of anxiety disorders. A standard reference guide for mental health disorder diagnoses. Understanding different types of anxiety disorders is important for selecting the right anxiety treatment option. Major types of anxiety disorders are:
It is an overwhelming feeling of apprehension and fear. You worry excessively and repeatedly about everyday chores. You might become so flooded with concerns that you cannot complete daily tasks.
Social Anxiety Disorder
Social anxiety disorder is also known as social phobia. It compels you to believe that other people are continuously judging you and, thus, makes you avoid social interactions. It’s a kind of situational anxiety disorder.
It is a severe type of anxiety. It makes you have abrupt, frequent, and repeated episodes of panic attacks. You experience severe anxiety disorder symptoms with a sudden bursting of extreme fear or impending doom, which gets stronger in minutes.
Selective Mutism
It is when you fail to speak in certain circumstances due to chronic anxiety. It mostly impacts children, but also affects adults.
Specific Phobias
This type of anxiety occurs when a severe, life-disrupting fear of specific objects or circumstances impacts your life.
Agoraphobia
It provokes you to have an intense fear of being trapped or unable to escape from somewhere. In such types of anxiety disorders, you decisively avoid unfamiliar places, crowds, or enclosed spaces.
Separation Anxiety Disorder
It excessively scares you of being apart from loved ones. It upsets both children and adults.
Substance/Medication-Induced Anxiety Disorder
Anxiety developed during or shortly after substance use or withdrawal.
Anxiety Diagnosis at Mid Cities Psychiatry
An anxiety diagnosis begins with understanding your symptoms, how long they have been present, and how they affect daily life. A clear anxiety diagnosis helps identify the type of anxiety you may be experiencing and guides the next steps in care.
- Clinical assessment: an anxiety diagnosis includes discussing worries, fears, physical symptoms, and emotional patterns.
- Medical and mental health history: your provider reviews past health concerns, family history, and recent stressors that may influence an anxiety diagnosis.
- Symptom evaluation: frequency, triggers, and intensity of symptoms are considered during the anxiety diagnosis process.
- Functional impact: Anxiety diagnosis also looks at how symptoms affect sleep, concentration, work, relationships, and daily routines.
- Personalized treatment planning: once the evaluation is complete, your provider can recommend therapy, medication, or ongoing support.
Anxiety Treatment in Dallas-Fort Worth
Anxiety treatment is most effective when care is personalized to your symptoms, daily challenges, and long-term goals.
A detailed assessment of symptoms, triggers, and health history.
One-on-one support to understand anxiety patterns and build coping skills.
Guided sessions where you can learn practical coping strategies and connect with others facing similar challenges
Medication may be recommended when symptoms interfere with daily life
FAQ's for Anxiety Disorder
01
How can I differentiate between anxiety disorder and stress?
Stress is your normal response to external pressures or demands. Stress is momentary most of the time and settles as the stressors get resolved. Anxiety, though, is persistent. It constantly keeps you worried without any obvious factor.
02
Can I prevent anxiety disorders?
You cannot always prevent anxiety disorders, but you can reduce their likelihood by adopting a balanced life. You should exercise daily, get sufficient sleep, eat healthily, and build strong relationships to be mentally sound. This helps to reduce anxiety in your life.
03
What is the outlook for anxiety disorders?
If you do not opt for any anxiety treatment, your anxiety can end up in grave consequences such as major depressive disorder, substance abuse, suicidal ideations, or even death. Chronic anxiety can also increase your risk of having a heart attack. The right anxiety treatment improves your quality of life and keeps your symptoms under control.
04
How can I calm myself during severe anxiety disorder episodes?
If you sense severe anxiety disorder symptoms, move yourself somewhere comfortable and safe. Take deep breaths slowly. Hold on to some grinding technique to distract your focus, e.g., the 3-2-1 technique; look at 3 green things around you, touch 2 rough things, take 1 deep breath, repeat. You can also practice writing down your anxious thoughts and challenge their validity. This helps you fight what bothers you unnecessarily and prevents your anxiety from becoming chronic anxiety.
05
What is social media anxiety disorder?
Social media anxiety emerges from excessive use of social media platforms. You put yourself in a race to compete with others on social networks. This pressures you to maintain a perfect online presence to avoid criticism from others. You ultimately end up with an unwavering sense of ‘fear of missing out’ (FOMO).
06
How can anxiety counseling help manage severe anxiety disorder symptoms?
Anxiety counseling can help people with severe anxiety disorders learn healthier ways to calm racing thoughts, manage stress, and regain emotional control. Through anxiety counseling, individuals may develop coping skills, relaxation techniques, and long-term strategies to reduce overwhelming anxiety symptoms.
07
What is chronic anxiety?
Chronic anxiety is a type of anxiety that stays for a long time and doesn’t go away completely even after treatment.
Real Stories, Real Recovery
We provide a comprehensive care provision for the most common mental issues people struggle with, such as PTSD, ADHD, OCD, anxiety, depression, sleep disorder, schizophrenia, and numerous other mental health conditions.
