Dialectical Behavioral Therapy
Dialectical behavioral therapy
Life can be overwhelming at points where your emotions spiral out of control and relationships suffer as a result. Feeling trapped at such points is a natural response that may manifest as self-destructive behavior and an inability to manage stress. Dialectical Behavioral Therapy or DBT is a well-structured form of talk therapy to help you fight a range of mental health issues before jumping to psychiatric medications directly.
Mid Cities Psychiatry offers you the highly researched and proven approach of Dialectical Behavioral Therapy in Euless, TX. Our expert therapists are committed to delivering the most promising results that help you achieve better mental health.
What Is DBT Used For?
While primarily evolved as a treatment for borderline personality disorder or interpersonal conflicts, DBT is now considered a proven management approach for many other psychiatric illnesses. Dialectical Behavioral Therapy can be used for treating:
How does dialectical behavior therapy (DBT) work?
When we use DBT therapy for you, our main goal is to create stability between who you are and whatever the challenges you’re facing with a solution to regulate your emotional responses. This approach can be lengthier and you must be committed to following your treatment over time to achieve therapeutic results.
Distress tolerance
Life is unpredictable, and you may face a distressing situation anytime. Instead of acting recklessly, DBT teaches you to use distraction techniques to prevent self-harm behaviors. Practice self-soothing, such as going for a walk or talking to a friend for a while, followed by accepting reality instead of resisting it.
Emotional regulation
Getting into an argument with a loved one or friend is common, but reacting impulsively, blaming yourself, feeling like a failure or not enough, and having thoughts of self-harm need to be addressed. DBT helps you understand and regulate your emotions effectively.
Interpersonal effectiveness
You might often try to avoid conflict because confrontation feels overwhelming. You feel unheard and struggle to say no. DBT therapy teaches you to communicate your needs clearly and assertively.
Mindfulness
You may find yourself overthinking a conversation, repeatedly asking, ‘Why did I say that? They must think I’m stupid.’ Or ‘what if I fail?’ Our therapists help you break free from this mental loop by keeping you centered in the present. They train you with techniques to focus on the moment, e.g., taking a deep breath, observing the quality of air, and noticing the sensations around you such as the smell of your coffee or the sounds of traffic.
Distress tolerance
Life is unpredictable, and you may face a distressing situation anytime. Instead of acting recklessly, DBT teaches you to use distraction techniques to prevent self-harm behaviors. Practice self-soothing, such as going for a walk or talking to a friend for a while, followed by accepting reality instead of resisting it.
Emotional regulation
Getting into an argument with a loved one or friend is common, but reacting impulsively, blaming yourself, feeling like a failure or not enough, and having thoughts of self-harm need to be addressed. DBT helps you understand and regulate your emotions effectively.
Interpersonal effectiveness
You might often try to avoid conflict because confrontation feels overwhelming. You feel unheard and struggle to say no. DBT therapy teaches you to communicate your needs clearly and assertively.
Mindfulness
You may find yourself overthinking a conversation, repeatedly asking, ‘Why did I say that? They must think I’m stupid.’ Or ‘what if I fail?’ Our therapists help you break free from this mental loop by keeping you centered in the present. They train you with techniques to focus on the moment, e.g., taking a deep breath, observing the quality of air, and noticing the sensations around you such as the smell of your coffee or the sounds of traffic.
What happens during a DBT session?
Before suggesting the DBT treatment, we conduct a thorough examination of your mental health by asking several questions to assess your suitability. DBT techniques include:
- Individual DPT therapy: You are scheduled for a weekly session of 40-60 minutes with our expert therapist who help you gain an improved quality of life by limiting negative behaviors and learning new skills to cope with challenges.
- Group approach: Group sessions are delivered to groups of people to teach productive behaviors. This is in contrast to group therapy where everyone shares their common experiences.
- Telephone coaching: You can contact the DBT therapist if you need any help in between your regular scheduled DBT sessions regarding practically applying dialectical behavior therapy skills or needing help with sudden ideations of suicide or self-harm.
Why choose us for Your DBT Sessions
Choosing our Dialectical Behavior Therapy in Euless, TX, connects you with rigorously trained clinicians proficient in evidence-based DBT protocols. Our comprehensive program integrates individual therapy, skills training groups, phone coaching, and therapist consultation teams to foster emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. We provide a structured yet supportive environment to address complex emotional and behavioral dysregulation. Contact Mid Cities Psychiatry to initiate your pathway toward enhanced emotional stability and a more fulfilling life by scheduling your comprehensive DBT consultation with our expert team today. Your journey to emotional stability starts here.
Dialectical Behavioral Therapy Related FAQ's
01
Can I do DBT myself?
The Internet has opened doors to unlimited information, and you can access all the techniques of DBT treatment. Yet, it’s advisable to seek professional help to be consistent with your treatment as the knowledge might seem immense and daunting.
02
Can I have an online DBT session?
03
How long does DBT treatment take?
A typical DBT session can last anywhere between 6 months to 1 year, depending on your specific mental health issue and individual needs.
04
What’s the difference between DBT and CBT?
Both therapies aim to change negative thought patterns but they differ in that DBT emphasizes more on managing emotions, practicing mindfulness and coping with distress. DBT works best for those who have extreme emotions or continual difficulties in their relationships.
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